Amount of nutrients in 100 g (grams) of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).
| Nutrient | Amount and Unit | Percentage |
Water
|
83.01 g
|
83.01%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
13.61 g
|
13.61%
|
Total lipid (fat)
|
1.01 g
|
1.01%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
0.91 g
|
0.91%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
0.21 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
244 mg
|
0.24%
|
Potassium, K
|
113 mg
|
0.11%
|
Sodium, Na
|
566 mg
|
0.57%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.182 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
29.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
1.778 mg
|
|
Pantothenic acid
|
0.31 mg
|
|
Vitamin B-6
|
0.161 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
80.9 mg
|
0.08%
|
|
Vitamin B-12
|
1.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
54 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
180 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.12 mg
|
|
Tocopherol, delta
|
0.03 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.261 g
|
0.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.142 g
|
0.14%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.078 g
|
0.08%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.181 g
|
0.18%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0.046 g
|
0.05%
|
18:1 undifferentiated
|
0.112 g
|
0.11%
|
18:1 cis
|
0.104 g
|
0.10%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.295 g
|
0.30%
|
|
18:2 undifferentiated
|
0.095 g
|
0.10%
|
18:2 n-6 c,c
|
0.089 g
|
0.09%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.006 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.006 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|